Articles
Long-form answers to specific questions about pelvic floor training, erectile function and ejaculatory control.
Each one names its sources — authors, journal, year — and states the conditions a result came from, not just the result. Where the honest answer is "nobody has measured this", the article says that instead of filling the gap. The Editorial and Sourcing Policy sets out the standard and what has already been corrected under it.
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How long should you hold a kegel?
Start at five seconds, build to ten, rest longer than you hold. Why the mainstream sources give three different numbers, and how to find your own.
How long do kegels take to work?
What the two trials everyone quotes actually measured, under what conditions, and why neither of them describes a man following a written protocol on his own.
What pelvic floor physiotherapy actually does, and when it's worth the money
Four to ten sessions in three months, with a point where somebody checks whether it worked. What a session contains, what the evidence shows, and how to find someone.
Does pelvic floor training actually help premature ejaculation?
Yes, more reliably than it helps erections. But strength isn't the mechanism, a drug beat it in the only head-to-head trial, and the combination beat both.
Reverse kegels, and the half of the training nobody teaches
The release side has a real male clinical literature. It was built in men whose presenting problem was pain, and that changes what it licenses.
How do you know you're squeezing the right muscle?
The failure that makes every other instruction useless, four checks you can run at home, and what the trial everyone quotes actually did first.
Six weeks of kegels and nothing has changed
Five reasons a pelvic floor programme produces no result, in the order worth checking, and the one that means stop training and see somebody.
Kegels and tadalafil do different jobs
One gets blood in. The other holds it there. Which half is your gap, and what to do about each.
Yes, and the sign isn't soreness. What overtraining looks like in a muscle that gives you no feedback, and what to do about it.
You can contract it. Now what?
Every programme stops at "you can hold for ten seconds." Using it during sex is a separate skill, and three techniques make up most of it.
Not what you were looking for?
The free 7-day plan is the practical version: seven days of instruction rather than an explanation.
To time the plan's sets as you do them, there is a kegel timer that runs its cadences.